A holistic approach to mental health that helps you find freedom in a busy life & live the way you really want.
Hi, I’m Maren
I’m a psychologist and mindfulness coach specialising in anxiety, low self-esteem and burnout.
I work with high achieving women experiencing a battle within. Many are their own harshest critic, don’t believe that they are ‘good enough’, and constantly compare themselves to other people.
It’s an emotionally draining way of living. It’s a mood killer. It gets in the way of how you connect with yourself and others.
My goal is to help you understand what’s happening within, see your strengths and shift to a healthy mindset. Together, we can make sense of recurring patterns in your life and heal the wounds that have kept you stuck.
ways you can work with me
Introductory Online Therapy Program
FLOURISH PINPOINTS WHAT LIES AT THE CORE OF YOUR struggles THATS KEEPING YOU STUCK AND HELPS YOU STEP INTO THE LIFE YOU REALLY DESIRE.
holistic online Therapy
evolve gives support, clarity and guidance so you can create profound changes in your relationship to yourself and life around you.
the benefits of holistic therapy
you feel present
- Soften the inner critic and develop a new perspective
- Learn to regulate your breath & cope with panic attacks.
- Heal stored trauma and soothe the nervous system
- Develop new and healthy habits and behaviours
- Experience the benefits of mindfulness
you open up
- Learn to identify and express your emotions
- Discover the root of your emotional reactions and triggers
- Make peace with your past
- Learn to trust others and deepen your relationships
- Grow your self-belief and take new opportunities
you build resilience
- Handle everyday stress more effectively
- Make decisions without second-guessing yourself
- Reset your emotional wiring using the power of neuroplasticity
- Learn to place healthy boundaries without feeling guilty
- Create work/life balance
“I wish every woman or really anybody struggling with self-esteem related issues to have a few hours with you. It’s not a magical solution but an invaluable step on the way.”
Patricia
my areas of expertise include
Anxiety & overwhelm
Imposter syndrome
Low self-esteem
PCOS
Stress & burnout
Postpartum depression
Postpartum anxiety
Relationship problems
Trauma & family conflict
Depression & low mood
Grief & loss
Major life transitions
Get Supported
Finding a new therapist can be daunting, especially if searching for the first time. Get a taste of my holistic approach and understand how you can get the most out of therapy in my free full hour connection session.Take the first step and book yours now.
